I've spent the better part of a decade teaching dance to all levels and all ages. I've been practicing yoga at home for just as long, and recently became a certified 200-hour yoga instructor.
I believe that dance, yoga, and all types of embodied movement have the power to create more freedom, joy, and overall wellness in our lives. Movement connects us to mindfulness, and vice versa.
My mission is to provide a space for movers of all levels and backgrounds to explore movement that feels supportive. I offer an accessible approach to dance and mindful movement, where it's not about how it looks, but rather how it feels.
Upcoming Classes & Programs
Stay tuned for future offerings here.
Book a Service
1 hr
100 US dollars
Financial Considerations
Accessibility is at the core of the mission and values of Mindful Movement. If cost is ever a barrier to your participation in any of my services, please reach out directly via email so we can find a solution together! The following are always available.
BIPOC, LGBTQ+, and disabled folks are encouraged apply for a reduced or completely covered tuition for any mentorship program.
Payment Plans
All mentorships are eligible for a negotiated payment plan for folks of any and all identification.
Sliding Scale
Any MM class or session is eligible for sliding scale payment. Please reach out via email to request.